Healthy Sesame tuna steaks with Asian slaw

• Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
• Easy
• Serves 2

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Nutrition: per serving

Nutrient	Unit
kcal	535
fat	26g
saturates	4g
carbs	15g
sugars	11g
fibre	11g
protein	56g
salt	0.5g

Ingredients

• 2 tbsp sesame oil
• 1 lime , 1/2 juiced, 1/2 cut into wedges to serve
• ¼ red cabbage , shredded
• ½ red chilli , thinly sliced
• 1 yellow pepper , cut into strips
• 100g beansprouts (make sure they are the ready-to-eat variety)
• 30g peanuts , toasted and roughly chopped
• 2 x 2cm-thick tuna steaks
• 2 tbsp sesame seeds

Method

• STEP 1

  Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.

• STEP 2

  Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.

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