Keto Baked salmon

• Preparation and cooking time

  • Prep:5 mins
  • Cook:15 mins
• Easy
• Serves 4

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

Nutrition: Per serving

Nutrient	Unit
kcal	354
fat	23g
saturates	4g
carbs	1g
sugars	0.2g
fibre	0.4g
protein	35g
salt	0.1g

Ingredients

• 4 skinless salmon fillets
• 1 tbsp olive oil or melted butter
• chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Method

• STEP 1

  Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

• STEP 2

  Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

• STEP 3

  Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

• Source Link

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