Easy Spicy tuna & cottage cheese jacket

• Preparation and cooking time

  • Prep:10 mins
  • Cook:1 hr
• Easy
• Serves 1

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Nutrition: per serving

Highlight	Nutrient	Unit
low in	kcal	439
low in	fat	5g
	saturates	2g
	carbs	33g
	sugars	7g
	fibre	3g
	protein	64g
	salt	1.7g

Ingredients

• 225g can tuna , drained
• ½ red chilli , chopped
• 1 spring onion , sliced
• handful halved cherry tomatoes
• ½ small bunch coriander , chopped
• 1 medium-sized jacket potato
• 150g low-fat cottage cheese

Method

• STEP 1

  Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

• STEP 2

  Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

• Source Link

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