Best Cheat’s tuna & sweetcorn pancakes

 

Cheat’s tuna & sweetcorn pancakes

Best Cheat’s tuna & sweetcorn pancakes


  • Preparation and cooking time
    • Prep:10 mins
    • Cook:35 mins
  • Easy
  • Serves 4 - 6

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Nutrition: per serving (6)
NutrientUnit
kcal579
fat21g
saturates11g
carbs68g
sugars9g
fibre4g
protein29g
salt2g

Ingredients

  • bunch spring onion
  • 50g butter
  • 50g plain flour
  • 1 tsp English mustard
  • 425ml milk
  • 326g can sweetcorn , drained
  • 2 x 185g cans tuna in sunflower oil, drained
  • 8 regular-sized flour tortillas
  • 125g mature cheddar , grated

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.

  • STEP 2

    Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

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