Freezable Easy tuna pasta bake

 

Tuna pasta bake

Freezable Easy tuna pasta bake


  • Preparation and cooking time
    • Prep:10 mins
    • Cook:20 mins
  • Easy
  • Serves 4

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Nutrition: per serving
NutrientUnit
kcal655
fat30g
saturates15g
carbs55g
sugars11g
fibre4g
protein41g
salt1.7g

Ingredients

  • 400g fusilli pasta
  • 100g frozen pea
  • 50g butter
  • 50g plain flour
  • 600ml milk
  • 1 tsp Dijon mustard
  • 2 x 195g cans tuna , drained
  • 4 spring onions , sliced
  • 198g can sweetcorn , drained
  • 100g cheddar , grated

Method

  • STEP 1

    Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.

  • STEP 2

    Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.

  • STEP 3

    Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.


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